Not all of us are runners. Some of us prefer the steady beat of a brisk walk to the pulsating rhythm of a run! And then we wonder.....are we getting the same benefit as runners? Are we burning the same amount of calories? Should we be running?
The answer - thank goodness - is No, thank to this study.
Darshana - thank you for passing on tis article!
Keep walking ladies!
The answer - thank goodness - is No, thank to this study.
Darshana - thank you for passing on tis article!
Keep walking ladies!
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